Björn Borg
A tennis player is most efficient and capable of good results when he is in the zone state.
That’s when the mind is empty! No mind state!
If a player is thinking about anything during ball exchange, he disturbs his concentration and makes errors.
Especially damaging are thoughts about negative outcome just before the point.
The most common is thinking about double faulting just before the serve. You can almost predict that a double fault will follow when your inner perception is negative and focusing the fault instead of the success. If you find your”Hara” who come from the samuraj finding a point just below the belly that they focused on to keep the mind away.
The Zone state or ”Hara” was one of Björn Borg’s mental skills to be as good as 11 Grand slam and 5 Wimbledon titles in row.
Do you have a ”Hara”?
Can you improve your ”Hara” or The Zone state?
Do you loose your focus sometime?
How do you re focusing to find No mind state?
Publicerad av Ronnie Lindahl
Ronnie är utbildad elittränare med vidareutbildning inom team och business coachning, mental träning/prestationspsykologi på masternivå samt inom neurolingvistisk programmering NLP. Ronnie har haft glädjen att vara med i teamet som bidrog till Tyresö FFs SM-guld i Damallsvenskan samt Telge Energis SM Guld i Basketligan.